James Saunders 20:00 row
5,132
Meters
20:00.6
Time
1:56.9
Pace
349
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 92 |
April 14, 2018 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.6 | 5,132 | 1:56.9 | 219 | 1046 | 349 | 24 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 24 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 24 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 24 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 24 |
| 20:00.6 | 2 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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