James Saunders 19:36 row
5,003m
Meters
19:36.6
Time
1:57.5
Pace
339
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 85 |
August 22, 2018 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.6 | 5,003m | 1:57.5 | 215 | 1040 | 23 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 |
| 19:36.6 | 1,191m | 1:56.1 | 224 | 1069 | 24 |
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Workout Graph
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