James Saunders 3x0:20/0:10r row
304m
Meters
1:00.0
Time
1:38.6
Pace
25
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 403m |
| Overall Time | 1:30.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 39 |
| Stroke Count | 51 |
| Drag Factor | 110 |
October 24, 2018 05:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 39 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | |
| r99m |
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