James Saunders 5000m row
5,000
Meters
18:41.7
Time
1:52.1
Pace
357
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 77 |
November 05, 2018 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:41.7 | 5,000 | 1:52.1 | 248 | 1153 | 357 | 29 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 72 | 29 |
| 3:42.7 | 2,000 | 1:51.3 | 254 | 1172 | 72 | 29 |
| 3:45.3 | 3,000 | 1:52.6 | 245 | 1142 | 71 | 29 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1133 | 71 | 29 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 71 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.