James Saunders 16:28 row
4,010m
Meters
16:28.2
Time
2:03.2
Pace
279
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 74 |
November 30, 2018 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.2 | 4,010m | 2:03.2 | 187 | 943 | 26 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 28 |
| 7:32.5 | 1,000m | 1:53.7 | 238 | 1118 | 27 |
| 12:06.5 | 1,000m | 2:17.0 | 136 | 768 | 23 |
| 15:57.5 | 1,000m | 1:55.5 | 227 | 1081 | 27 |
| 16:01.2 | 10m | 3:05.0 | 55 | 490 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.