James Saunders 19:36 row
5,004m
Meters
19:36.9
Time
1:57.5
Pace
339
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 85 |
March 08, 2019 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.9 | 5,004m | 1:57.5 | 215 | 1040 | 25 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 |
| 19:36.9 | 1,205m | 1:54.8 | 231 | 1094 | 26 |
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Workout Graph
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