James Saunders 19:22 row
5,005m
Meters
19:22.9
Time
1:56.1
Pace
344
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 76 |
March 10, 2019 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.9 | 5,005m | 1:56.1 | 223 | 1068 | 25 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 |
| 19:22.9 | 1,139m | 1:55.4 | 228 | 1083 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.