James Saunders 19:14 row
5,001m
Meters
19:14.2
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 84 |
March 22, 2019 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.2 | 5,001m | 1:55.3 | 228 | 1083 | 26 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 26 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 27 |
| 19:14.2 | 1,110m | 1:54.5 | 233 | 1102 | 27 |
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