James Saunders 19:09 row
4,999m
Meters
19:09.1
Time
1:54.9
Pace
348
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 84 |
March 25, 2019 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.1 | 4,999m | 1:54.9 | 231 | 1093 | 26 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 27 |
| 19:09.1 | 1,090m | 1:54.2 | 235 | 1107 | 27 |
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