James Saunders 11:28 row
3,004m
Meters
11:28.4
Time
1:54.5
Pace
209
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 108 |
April 15, 2019 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.4 | 3,004m | 1:54.5 | 233 | 1100 | 27 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 27 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 |
| 11:28.4 | 395m | 1:51.8 | 250 | 1159 | 28 |
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