James Saunders 19:17 row
4,999m
Meters
19:17.5
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 105 |
June 14, 2019 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.5 | 4,999m | 1:55.7 | 226 | 1076 | 25 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 |
| 19:17.5 | 1,124m | 1:54.5 | 233 | 1101 | 26 |
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