James Saunders 19:24 row
4,999m
Meters
19:24.6
Time
1:56.4
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 90 |
June 19, 2019 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.6 | 4,999m | 1:56.4 | 221 | 1062 | 25 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 |
| 19:24.6 | 1,137m | 1:56.3 | 222 | 1064 | 25 |
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Workout Graph
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