James Saunders 11:35 row
3,000
Meters
11:35.7
Time
1:55.9
Pace
206
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 115 |
July 08, 2019 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:35.7 | 3,000 | 1:55.9 | 225 | 1065 | 206 | 25 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 26 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 25 |
| 11:35.7 | 410 | 1:56.7 | 220 | 1053 | 28 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.