James Saunders 11:35 row
3,000m
Meters
11:35.7
Time
1:55.9
Pace
206
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 115 |
July 08, 2019 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:35.7 | 3,000m | 1:55.9 | 225 | 1072 | 25 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 |
| 11:35.7 | 410m | 1:56.7 | 220 | 1057 | 25 |
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Workout Graph
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