James Saunders 19:11 row
4,999m
Meters
19:11.9
Time
1:55.2
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 86 |
July 29, 2019 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.9 | 4,999m | 1:55.2 | 229 | 1087 | 25 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 |
| 19:11.9 | 1,099m | 1:54.6 | 233 | 1100 | 26 |
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Workout Graph
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