James Saunders 19:24 row
4,999m
Meters
19:24.2
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 83 |
August 07, 2019 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.2 | 4,999m | 1:56.4 | 222 | 1062 | 25 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 |
| 19:24.2 | 1,120m | 1:57.9 | 213 | 1034 | 25 |
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Workout Graph
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