James Saunders 19:17 row
5,001m
Meters
19:17.8
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 129 |
August 19, 2019 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.8 | 5,001m | 1:55.7 | 226 | 1076 | 25 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 |
| 19:17.8 | 1,126m | 1:54.4 | 233 | 1102 | 26 |
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