James Saunders 19:28 row
5,001m
Meters
19:28.3
Time
1:56.8
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 77 |
August 29, 2019 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.3 | 5,001m | 1:56.8 | 220 | 1055 | 25 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 |
| 19:28.3 | 1,159m | 1:55.7 | 226 | 1076 | 26 |
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