James Saunders 19:06 row
5,004m
Meters
19:06.1
Time
1:54.5
Pace
349
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 81 |
September 03, 2019 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.1 | 5,004m | 1:54.5 | 233 | 1102 | 26 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 26 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 26 |
| 19:06.1 | 1,086m | 1:53.3 | 241 | 1128 | 27 |
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