James Saunders 19:14 row
4,999m
Meters
19:14.3
Time
1:55.4
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 72 |
September 09, 2019 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.3 | 4,999m | 1:55.4 | 227 | 1082 | 25 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 |
| 19:14.3 | 1,111m | 1:54.4 | 233 | 1103 | 26 |
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