James Saunders 19:16 row
5,000m
Meters
19:16.3
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 115 |
October 01, 2019 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.3 | 5,000m | 1:55.6 | 226 | 1079 | 25 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 |
| 19:16.3 | 1,122m | 1:54.2 | 235 | 1108 | 26 |
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