James Saunders 19:45 row
4,999m
Meters
19:45.8
Time
1:58.6
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 111 |
November 18, 2019 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.8 | 4,999m | 1:58.6 | 210 | 1021 | 24 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 |
| 19:45.8 | 1,207m | 1:58.3 | 211 | 1025 | 25 |
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