James Saunders 19:39 row
4,999m
Meters
19:39.3
Time
1:57.9
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 112 |
November 20, 2019 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.3 | 4,999m | 1:57.9 | 213 | 1033 | 24 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 |
| 19:39.3 | 1,190m | 1:57.3 | 217 | 1045 | 24 |
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