James Saunders 19:28 row
4,998m
Meters
19:28.2
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 111 |
November 22, 2019 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.2 | 4,998m | 1:56.8 | 219 | 1054 | 24 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 |
| 19:28.2 | 1,166m | 1:55.0 | 230 | 1091 | 25 |
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