James Saunders 29:59 row
7,502m
Meters
29:59.3
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 109 |
November 23, 2019 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.3 | 7,502m | 1:59.9 | 203 | 998 | 23 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 |
| 29:59.3 | 1,262m | 1:58.5 | 210 | 1022 | 24 |
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