James Saunders 19:32 row
4,999m
Meters
19:32.6
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 110 |
December 04, 2019 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.6 | 4,999m | 1:57.2 | 217 | 1046 | 25 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 |
| 19:32.6 | 1,168m | 1:56.6 | 220 | 1058 | 25 |
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