James Saunders 19:20 row
5,000m
Meters
19:20.9
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 124 |
December 10, 2019 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.9 | 5,000m | 1:56.0 | 224 | 1069 | 24 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 |
| 19:20.9 | 1,143m | 1:54.1 | 235 | 1110 | 25 |
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Workout Graph
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