James Saunders 29:59 row
7,500m
Meters
29:59.9
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 127 |
December 12, 2019 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.9 | 7,500m | 1:59.9 | 203 | 997 | 23 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 |
| 29:59.9 | 1,258m | 1:59.1 | 207 | 1011 | 24 |
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