James Saunders 30:01 row
7,501m
Meters
30:01.5
Time
2:00.0
Pace
495
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 122 |
December 14, 2019 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 7,501m | 2:00.0 | 202 | 995 | 23 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 |
| 30:01.5 | 4m | 3:07.5 | 53 | 482 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.