James Saunders 19:47 row
5,001
Meters
19:47.8
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 123 |
December 16, 2019 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.8 | 5,001 | 1:58.7 | 209 | 1012 | 334 | 24 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 24 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 24 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 24 |
| 19:47.8 | 1,230 | 1:56.9 | 219 | 1050 | 84 | 25 |
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