James Saunders 19:21 row
4,999m
Meters
19:21.2
Time
1:56.1
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 103 |
December 30, 2019 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.2 | 4,999m | 1:56.1 | 223 | 1068 | 26 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 |
| 19:21.2 | 1,138m | 1:54.7 | 232 | 1096 | 26 |
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