James Saunders 19:30 row
4,999m
Meters
19:30.5
Time
1:57.0
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 112 |
January 05, 2020 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.5 | 4,999m | 1:57.0 | 218 | 1050 | 25 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 |
| 19:30.5 | 1,166m | 1:55.9 | 224 | 1071 | 25 |
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