James Saunders 19:19 row
4,999m
Meters
19:19.0
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 106 |
January 10, 2020 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.0 | 4,999m | 1:55.9 | 225 | 1073 | 25 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 |
| 19:19.0 | 1,135m | 1:54.0 | 236 | 1110 | 26 |
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Workout Graph
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