James Saunders 19:30 row
4,998m
Meters
19:30.5
Time
1:57.0
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 108 |
January 08, 2020 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.5 | 4,998m | 1:57.0 | 218 | 1050 | 24 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 |
| 19:30.5 | 1,155m | 1:57.0 | 218 | 1050 | 24 |
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Workout Graph
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