James Saunders 19:12 row
4,999m
Meters
19:12.3
Time
1:55.2
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 106 |
January 13, 2020 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.3 | 4,999m | 1:55.2 | 229 | 1086 | 25 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 |
| 19:12.3 | 1,105m | 1:54.1 | 235 | 1109 | 25 |
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