James Saunders 19:21 row
5,000m
Meters
19:21.8
Time
1:56.1
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 106 |
January 20, 2020 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.8 | 5,000m | 1:56.1 | 223 | 1068 | 25 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 25 |
| 19:21.8 | 1,145m | 1:54.3 | 234 | 1106 | 25 |
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Workout Graph
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