James Saunders 19:34 row
4,999m
Meters
19:34.2
Time
1:57.4
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 105 |
January 22, 2020 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.2 | 4,999m | 1:57.4 | 216 | 1043 | 24 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 |
| 19:34.2 | 1,172m | 1:56.9 | 219 | 1052 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.