James Saunders 19:34 row
4,999m
Meters
19:34.8
Time
1:57.5
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 109 |
March 09, 2020 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.8 | 4,999m | 1:57.5 | 216 | 1042 | 23 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 |
| 19:34.8 | 1,187m | 1:55.7 | 226 | 1076 | 24 |
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Workout Graph
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