James Saunders 11:23 row
3,006m
Meters
11:23.2
Time
1:53.6
Pace
211
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 118 |
March 19, 2020 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.2 | 3,006m | 1:53.6 | 238 | 1120 | 24 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 25 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 |
| 11:23.2 | 357m | 1:56.5 | 221 | 1061 | 23 |
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