James Saunders 11:30 row
2,999m
Meters
11:30.9
Time
1:55.1
Pace
208
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 106 |
March 28, 2020 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.9 | 2,999m | 1:55.1 | 229 | 1088 | 24 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 |
| 11:30.9 | 393m | 1:55.6 | 226 | 1078 | 24 |
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