James Saunders v1000m/1:30r...4 row
4,000m
Meters
14:51.4
Time
1:51.4
Pace
288
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 20:51.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 120 |
March 31, 2020 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.4 | 4,000m | 1:51.4 | 253 | 1170 | 26 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | |
| r: 1:30 | 11m | |||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 27 | |
| r: 1:30 | 12m | |||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 27 | |
| r: 1:30 | 17m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 26 | |
| r: 1:30 | 13m | |||||
| r53m |
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Workout Graph
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