James Saunders 19:28 row
4,999m
Meters
19:28.1
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 106 |
April 06, 2020 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.1 | 4,999m | 1:56.8 | 219 | 1055 | 23 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 |
| 19:28.1 | 1,153m | 1:56.2 | 223 | 1066 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.