James Saunders v500m/r...5 row
2,500
Meters
15:56.2
Time
3:11.2
Pace
175
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 15:56.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 14 |
| Stroke Count | 237 |
| Drag Factor | 119 |
April 03, 2020 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.2 | 2,500 | 3:11.2 | 50 | 658 | 14 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 25 |
| 3:31.1 | 500 | 3:31.1 | 37 | 596 | 13 |
| 3:35.1 | 500 | 3:35.1 | 35 | 585 | 13 |
| 3:29.6 | 500 | 3:29.6 | 38 | 601 | 13 |
| 3:26.1 | 500 | 3:26.1 | 40 | 611 | 14 |
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Workout Graph
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