James Saunders 19:18 row
5,003m
Meters
19:18.4
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 108 |
April 11, 2020 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.4 | 5,003m | 1:55.7 | 226 | 1076 | 22 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 |
| 19:18.4 | 1,125m | 1:54.8 | 231 | 1095 | 23 |
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Workout Graph
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