James Saunders 19:13 row
4,999m
Meters
19:13.0
Time
1:55.3
Pace
347
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 118 |
April 20, 2020 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.0 | 4,999m | 1:55.3 | 228 | 1085 | 23 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 |
| 19:13.0 | 1,110m | 1:53.9 | 236 | 1113 | 24 |
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