James Saunders 19:27 row
5,001m
Meters
19:27.8
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 128 |
April 30, 2020 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.8 | 5,001m | 1:56.7 | 220 | 1056 | 23 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 |
| 19:27.8 | 1,157m | 1:55.7 | 226 | 1077 | 24 |
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Workout Graph
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