James Saunders 19:23 row
5,003m
Meters
19:23.9
Time
1:56.3
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 121 |
May 18, 2020 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.9 | 5,003m | 1:56.3 | 222 | 1065 | 23 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 |
| 19:23.9 | 1,155m | 1:54.2 | 235 | 1107 | 24 |
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Workout Graph
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