James Saunders v20c/1:30r...5 row
1,235m
Meters
7:27.7
Time
3:01.2
Pace
100
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,321m |
| Overall Time | 14:57.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 16 |
| Stroke Count | 126 |
| Drag Factor | 170 |
May 28, 2020 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.7 | 1,235m | 3:01.2 | 59 | 502 | 16 | |
| 0:47.7 | 233m | 1:42.3 | 326 | 1423 | 29 | |
| r: 1:30 | 22m | |||||
| 1:42.3 | 253m | 3:22.1 | 42 | 445 | 15 | |
| r: 1:30 | 17m | |||||
| 1:20.1 | 248m | 2:41.4 | 83 | 586 | 19 | |
| r: 1:30 | 21m | |||||
| 1:55.7 | 252m | 3:49.5 | 29 | 399 | 13 | |
| r: 1:30 | 11m | |||||
| 1:41.9 | 250m | 3:23.8 | 41 | 442 | 15 | |
| r: 1:30 | 15m | |||||
| r86m |
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Workout Graph
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