James Saunders 7:16 row
2,004m
Meters
7:16.4
Time
1:48.8
Pace
150
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 25 |
| Stroke Count | 184 |
| Drag Factor | 150 |
June 11, 2020 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.4 | 2,004m | 1:48.8 | 271 | 1233 | 25 |
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 26 |
| 7:16.4 | 605m | 1:52.7 | 244 | 1140 | 24 |
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