James Saunders 30:02 row
7,479m
Meters
30:02.2
Time
2:00.4
Pace
493
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 119 |
July 23, 2020 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 7,479m | 2:00.4 | 200 | 988 | 23 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 |
| 30:02.2 | 1,243m | 2:01.5 | 195 | 970 | 23 |
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