James Saunders 30:02 row
7,504m
Meters
30:02.6
Time
2:00.1
Pace
496
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 113 |
August 21, 2020 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 7,504m | 2:00.1 | 202 | 995 | 23 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 |
| 30:02.6 | 5m | 4:20.0 | 20 | 368 |
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Workout Graph
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